Martin also drinks alcohol but usually only drinks one or two times a week.
What martin wants to achieve is that he wants loosen up his body so he can be more flexible because muscles often stiffen up as you get older so it's important to stay flexible so you won't get pain in your muscles.
Martin's blood pressure is above the national average which is good but also bad because it means that he has high blood pressure and that can affect your health in alot of ways. The national average blood pressure for male's is 100 sys/199 dia
Martins lung function is good because it is above the national average and it again shows that he keeps in good shape and also has a healthy body. The national average for the lung function is -29^- +29.
With his test's finished I will know go through Martin's strength and weaknesses from his test results and ways to improve them.
His first strength was his body fat percentage because it is very close to national average which is good because it's important that it is not below 17 or above 30% because you could be either consirdered obese or overweight so it's important that you don't eat lots of food because you can become ver ill and get diseases which can affect your performance in exercise.
I could not identify any weaknesses for martin so he is clean for weaknesses.
I would say that to improve his body fat percentage he needs to make sure he does at least an hours exercise every day so his muscles won't stiffen up.
